What is Project Beautiful?

The whole idea of Project Beautiful is to stop women with the "fat talk" because YOU ARE BEAUTIFUL just the way you are. It doesn't matter what other people think, you should accept yourself as who you are because each and every one of us are individually glamorous in their own ways.

how to start?

First of all, you should start eating healthy!
looking through the food pyramid would be one of the ways that can help.
The following image from: http://www.diabetes-idiet.com/html/Diabetes_Diet.html
shows us the newest version of the food pyramid

Details below the pyramid shows the food categories and the amounts we should eat.
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